Long ago, yogic sages outlined a map of the self, creating the concept of five layers of our being that surround our spirit. This framework, called “The Koshas”, is designed to help us navigate the inner journey back to the true essence of who we are, especially when the complications of life muddy the path and obscure our vision. It is a roadmap that guides us from the obvious elements of the self back to the very core of our being- the divine light within us. It can help to bring new meaning and depth to your practice, taking it well beyond the physical, as the Koshas help describe what it feels like to do yoga from the inside—the process of aligning mind, body, and spirit. 

In this workshop, we will take a journey through the Koshas, releasing the tensions that build in all five sheaths from daily living. Starting with a short discussion, we’ll begin a movement practice to connect to the outer most layer, the body, and employ breathwork and visualization to dive deeper into each layer, culminating in a meditation and luxurious final relaxation. Resting back in the deepest layer of the self, the “bliss” body, connects us to the deep wisdom and radiance within us, so we can shine that out into all we do. 

$35 Early Bird pricing/$45 after Jan. 30th.
Book your spot here!