If you are in the Atlanta area, you have plenty of opportunities to practice with me in person. It’s also possible to practice with me no matter where you are, on Wednesday evenings through the Ishta Yoga online platform.
Sacred Flow
Sun: 11:15am-12:15pm
at Sacred Yoga (Summerhill)
Taught as a well rounded class open to all levels, with lots of opportunity to add challenge if desired. This class creates the space for self study (svadhyaya) in a open and nurturing environment. Fluid movement on the breath melds with moments of pause to explore specific postures in detail. Breath techniques (pranayama) and meditation often included.
Nectar Hot Flow
Tues: 7:00-8:00am
at Nectar Yoga
(EAV)
Taught as a well rounded class open to all levels, with lots of opportunity to add challenge if desired. This class creates the space for self study (svadhyaya) in an open and nurturing environment. Fluid movement on the breath melds with moments of pause to explore specific postures in detail. Breath techniques (pranayama) and meditation often included. Heated to 85 degrees.
Nectar Warm Int Flow
Tues: 12:00-1:00pm
at Nectar Yoga
(EAV)
The perfect class for the seasoned practictioner who enjoys challenging themselves. We always begin with a slow flow warm up to connect to the breath, to focus the mind, and to move forward with the perfect balance of effort and ease. Creative sequencing gives an opportunity to learn new ways of transitioning into and out of poses, all while taking into consideration the components necessary to instruct and prepare the body for the poses offered. Expect opportunities to practice inversions and arm balances. Breath techniques (pranayama) and meditation are integral component of the practice.
Int/Adv
Wed: 6:30-7:45pm
at Ishta Yoga Online
The perfect class for the seasoned practictioner who enjoys challenging themselves. We always begin with a slow flow warm up to connect to the breath, to focus the mind, and to move forward with the perfect balance of effort and ease. Creative sequencing gives an opportunity to learn new ways of transitioning into and out of poses, all while taking into consideration the components necessary to instruct and prepare the body for the poses offered. Expect opportunities to practice inversions and arm balances. Breath techniques (pranayama) and meditation included. Breath techniques (pranayama) and meditation are integral component of the practice.
Nectar Hot Flow
Fri: 10:00-11:00am
at Nectar Yoga
(EAV)
The perfect class for the seasoned practictioner who enjoys challenging themselves. We always begin with a slow flow warm up to connect to the breath, to focus the mind, and to move forward with the perfect balance of effort and ease. Creative sequencing gives an opportunity to learn new ways of transitioning into and out of poses, all while taking into consideration the components necessary to instruct and prepare the body for the poses offered. Expect opportunities to practice inversions and arm balances. Breath techniques (pranayama) and meditation often included.
Warm Power Flow
Fri: 12:00pm-1:00pm
at Sacred Yoga (Summerhill)
The perfect class for the seasoned practictioner who enjoys challenging themselves. We always begin with a slow flow warm up to connect to the breath, to focus the mind, and to move forward with the perfect balance of effort and ease. Creative sequencing gives an opportunity to learn new ways of transitioning into and out of poses, all while taking into consideration the components necessary to instruct and prepare the body for the poses offered. Expect opportunities to practice inversions and arm balances. Breath techniques (pranayama) and meditation often included. Warm room heated to 78-80 degrees.